In high school acne was a struggle for me. I was very self-conscious and I didn’t want to face the world. It all started when I ate a bag of chocolate for three days, within a week I noticed my first pimple. I made the worst mistake by picking at it, which caused more pimples to appear. The best way to make myself feel semi-comfortable, was to cover it up with makeup. I tried all these products and treatments to get rid of acne but, no solution.
I talked to my aunt who is an esthetician about my acne problem, and she told me that maybe it’s the food that I eat. And that I should look into eating more foods that are the color green. Such as spinach, kale, grapes, peas, green bell peppers, and lettuce.
I took her advice and incorporated it into my daily routine. During school for lunch they had this green stuff called spinach. I added it to my chicken sandwich, everyday. Within a week I started seeing results. My skin was clearer and was glowing. At first I didn’t think this green leaf called spinach could have such a powerful effect on skin. Most people hate eating spinach, but not me. Spinach has a powerful source of iron, folate, vitamin E, magnesium, vitamin A, fiber, plant protein, and vitamin C. Due to vitamin C, E, and A antioxidants they are great for your skin. Vitamin C helps your body to repair damage skin cells. Vitamin E helps nutrition and protect your skin from damage caused by free radicals. Vitamin A helps to normalize oil production, leaving the skin less oil and more balance. I can’t say all types of different skins are the same, but if you’ve been in the same boat as I have. And you found no solution to treatment after treatment, product after product, try this nutritionist plant spinach and see if it makes a difference in your skin as it did in mine.
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